RAY FRIZZELL COUNSELLING THERAPY
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. As a committed, professional counselling therapist (candidate) in Nova Scotia, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
William James
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
A BIT ABOUT THERAPY
According to the American Psychological Association, “therapists help people of all ages live happier, healthier and more productive lives.” Through the use of various collaborative treatment measures, clients can often develop life-changing habits to help them cope with any of life’s various obstacles.
My intention is to offer a safe place for you to enter into a journey of psychological and emotional healing. My hope is that together, you and I can create a positive environment where we can work together on the issues and challenges that have brought you here. I practice from a critical feminist perspective, which means I do not think I am an expert, but that we form knowledge and mutual curiosity and in doing so, I hope, we arrive at a place of healing and enlightenment for you.
SERVICES I OFFER
Individual Therapy
In my therapy sessions, we’ll work to solve current problems and improve outlook, coping skills, positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
As a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists (NSCCT) your mental and emotional wellbeing is of utmost importance to me. As an RCT-C you are assured of my commitment to competent and ethical practice.
Feeling a bit distressed or overwhelmed lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Life can be challenging and sometimes the support and guidance of a professional counselling therapist can help you find clarity and healing.
APPOINTMENT HOURS:
PLEASE NOTE ALL APPOINTMENTS ARE VIA ZOOM
New Clients Welcome
Tuesday - Friday: 10am - 6pm
By appointment
Some evening appointments can be accommodated.
COMMON QUERIES
WHAT IS THE COST PER SESSION?
Each intake or individual therapy session is $125.00.
HOW LONG DOES EACH THERAPY SESSION TAKE?
I am mindful that everyone has schedules. I try to limit each session to a 50-minute-hour. Sometimes I may run over so please be patient if you awaiting your session to begin. I assure you that you will have a full session.
DO YOU DIRECT-BILL INSURANCE COMPANIES?
Many extended health care benefits include coverage for Registered Counselling Therapists (Candidate). Please confirm your own coverage for psychotherapy/counselling services prior to our first session. I do not direct bill to insurance companies, I will provide you with a receipt that you may submit to your insurance provider for reimbursement.
WHAT IS YOUR CANCELLATION POLICY?
If you are unable to attend a session, please provide 24 hours notice through email. For cancellations with less than 24 hours notice that cannot be rescheduled within the same week, the full session rate will be charged.